The boss, the secretary, the scheduler, the admin, the nurturer, the provider, the nurse, the cheerleader, the bad guy, the chaos coordinator, the motivational speaker, the warrior, and the queen. We mothers are all these things and more. So it’s no wonder we lack time. We face the same challenges across the board, especially when it comes to our well-being. 

The boss, the secretary, the scheduler, the admin, the nurturer, the provider, the nurse, the cheerleader, the bad guy, the chaos coordinator, the motivational speaker, the warrior, and the queen. We mothers are all these things and more. So it’s no wonder we lack time. We face the same challenges across the board, especially when it comes to our well-being. 


Perhaps you are a mom who works full-time, part-time, stays at home, has one child, or eight children. No matter - we all face similar barriers at different degrees. Here are the ones I see and how we can overcome them:


1. TIME - and there it is…this biggest one out of them all. Some days the kids are up sooner than we expect or go to bed later than we want them to. Perhaps you need to make dinner and the dog is rooting through the trash while your 1 year old is crying, ‘Hold me, hold me!’ OR you're running your kids to sports, parties, etc. 


The point is, mom’s do not get many breaks. Even when we are away from our children, we are doing things for them. We love it, but it doesn’t leave much time for ourselves. So those healthy habits you want to start usually fall by the wayside. 


Coach’s Solution: 


A.
Determine your level of consistency - Despite never knowing what the day may bring, you have some consistency in your life. Find that out first (hopefully you have established a schedule for you and your kids no matter the age). Maybe write it down if that helps you. 


B.
How much time and when - Now how much time do you want to devote to working out or meal prepping? When will you do it? Maybe you have some time before the kiddos get up? Over your lunch break? At night? 


C.
Have a ‘Plan B’ and ‘Plan C’ - If you’re really gunning for your goal, have a few back up plans in case you have a crazy day. Some days I just make myself get it done even if my little ones are crawling all over me. But we have days where nothing gets done because the kids are sick, we forgot about an event, the dog is puking, etc. You cannot help that, so always have a backup plan.


2. COST - Families are always having to stick to a budget of some kind. Paying bills and seeing the costs can be stressful. Eating healthy with families can also be challenging because I know the rest of your family may not appreciate chicken and sweet potatoes. 


Coach’s solution: 


A.
Choose wisely - Choose a diet and exercise habits that make sense for your schedule and budget. As a health coach, my biggest job is to help clients sort through what works for them and their families. Every single person has been different and the choices are overwhelming. I’ve been there and I’m here to help. 


B.
Compromise - Look over your budget: What are you willing to leave behind or compromise? Is there even an option to compromise or are you all compromised out? Whatever the case, fortunately, working out and eating healthier doesn’t always mean investing a huge amount if you choose wisely. 


C.
Find a reliable source - Hiring an expert can be cost effective and save you time in the long run. They can help with nutrition, exercise, research, and find what’s best for you. Not everyone needs a personal trainer and not everyone works well with a meal plan. But, you should seek out a reliable source (a person or an organization.) In fact, you could just hire me, the health coach! I can do the work for you by asking the right questions, and the price is right! 


Together we can find a solution and I will hold you accountable to that solution. Wasting money is a major frustration especially when you have a family that's counting on you. I will be sure your money is invested where it counts. 


3. THE WILL TO DO SO


Let’s face it. All things in this life that are worth going after take a lot more effort and energy. Perhaps you feel you have none left. Feeling sort of burnt out from the poo life has thrown at you. Well it’s time to regain your strength, and fight for the thriving adventurous life you deserve. 


That’s why I love what I do. I work for you. Period. Once you hire me, I work hard to provide you with resources that fit YOU and I coach you through all obstacles using my 10+ year of experience. 


Coaches Solution:
 


A. Have a team - Your challenges will always be there and sometimes new ones will appear. Think about what it is that you REALLY want and write it down. Put it up on your mirror or use it as a bookmark. Tell those you are close to your goal and they will help you reset and get you out of your funk. Let me, the health coach, hold you accountable.


Being a mother is a gift and it’s super rewarding. But, it is not an easy role. This article is meant to be informal, encouraging, and helpful. If you're ready to take action and start a journey towards a happier, energetic, and confident YOU, let’s get in touch! I want you to succeed!


In good health,


​Katie Jackson

Founder & Owner

katie@fuelforimpact.company

636-667-0903

Aug 15, 2022

Our Blog

By site-2C9slQ 11 Feb, 2022
The seasonal cycle of fitness: Each year we see the same seasonal cycle of fitness from the majority: Winter - people’s healthy habits fall by the wayside. Spring, people panic as nice weather approaches. Summer, people kick it into high-gear as they want to look and feel better. Fall, people begin to mosey off because it’s time for a break.
By sites 01 Dec, 2021
The human world is much like the wild animal kingdom. It’s unpredictable and full of varying species. We navigate the wild carefully and cautiously so as to not fall victim to the predators, or find ourselves in a hopeless predicament. Fortunately, our concerns don’t involve being eaten by a predator so...we have that going for us… Though, many threats persist like job-loss, illness, homelessness, fears of isolation, etc. If we’re not careful, these lurking threats take hold of our minds and subject ourselves to nothing else but the daily grind because it’s ‘safe’. Now don’t get me wrong, routine is good, but it shouldn’t prevent us from doing what we want. For someone like me and many others, I avoided stepping out of routine. So how did I control my life? I chose predictability and the safety of routine, but the funny thing is...I have kids. Not much you can predict there. My girls get sick, have tantrums, but also surprise me in wonderful ways...drawing me pictures, giving me kisses and hugs to brighten my day. Life is good when I ‘remembered to place the folder inside my daughters backpack’ or when I remembered to press start on the dryer for my wet towels. This is the “All American dream” I thought...having a family, dry towels, an orderly backpack, a good job, and a decent house to live in. Everything was calm and good...or so I thought. Now, I have been blessed in many ways, but we know life’s wildness is more than household responsibilities. Funny how we work so hard to make life simple and when it’s too simple, we’re bored. As I hunkered down, safe from all predators, life seemed quite dull some days, and I found myself cranky often when things didn’t go exactly as planned. What happened was I devoted myself to being a wife, mother, full-time trainer/manager/coach and everything else fell by the way-side. But, swallowed by the predator labeled ‘pride’, I reassured myself that I was focused on the right things. I saw ‘self-care’ and ‘mom-time’ and rolled my eyes out of frustration. My stubborn streak rebelled against worldly marketing schemes and I wouldn’t spend money on silly things, I thought. In fact, it made me angry. Most days, I suppressed my adventurous spirit in order to survive. Not everyone could see it, but it became evident to my family and myself that I was turning into a cranky old lady at 27 years old. I became restless and irritated with my pride’s restraints. So I mustered up the courage to admit that I had gone about this whole ‘self-care’ thing wrong, peeked out of my shelter, and let life's scariest plot twists take hold: Change. I prayed and went to confession during the season of Lent. It is a time for Christians/Catholics to sacrifice and self-reflect as Jesus did for 40 days and 40 nights. I devoted more time to change and opened the door to the wildness of the world. What I discovered was that it wasn’t about me...it was about how I could be at my best more often to serve others, hopefully impacting many lives. Thoughts like starting my own health coaching business had returned, along with childlike dreams of galloping across the field on a horse. Returning with urgency, I couldn’t get them out of my head (probably a repercussion of suppressing them for so long.) Though I knew this could potentially be something wonderful, I continued to ignore the dreams. Besides, Tyler and I were trying for our second child and work was going well, so why change? There was no need to explore the unknown or to dream about the wild...I had other plans...right? Compromising, I took an initial step and ordered a book on horse care and breeds. The pandemic had pretty much shut down any place giving lessons. When things had begun to open back up, I was excited about the opportunity. However, I began to feel ill off and on. And wouldn’t you know it...I took a pregnancy test - boom! pregnant! I should be happy, right? Tyler and I had been trying for months with no luck. I was excited but also confused as I had finally set my sights on being around horses again, but horses will always be there I thought. Maternity leave was a blessing in many ways. It gave me time to think as I held this new life in my hands. I spent time in awe of her, and often wondered what dreams and aspirations would come to this beautiful baby girl. You mothers know - you spend many late nights snuggling and staring at the gift God has given you. However, as maternity leave concluded, I thought about who I wanted to be for both my girls, and it was decided: I was going to devote myself to being who I was truly set out to be by expressing what made me unique, just like I wished for my girls. In other words, it was time to step into the wild and become the fierce woman I was meant to be, take chances, and begin changing my life for myself, my family, and others. As soon as I was cleared for physical activity, I set out to take hold of this new adventure. I began taking lessons at Longmeadow Rescue Ranch once a week. It was wonderful - I was floating on cloud nine when I left for lessons and when I was finished. I began to make friends with the staff and fellow students there. I became a better wife, mother, and person in general. While I began to flourish in my new lifestyle, after a few months, the thought of returning to work in-person made me feel discouraged. I had been working from home over a year and had grown to like the flexibility it provided for my family and myself. The dream of owning my own business returned and it was too strong to deny, I could no longer submerge the thought. It just felt right. I took the idea of stepping into the wild and went with it: Taking care of your health meant that you could go out and be your best for the world. I’ve spent almost 10 years now in the field of health and wellness and have observed what really lights a fire in people: Giving and working towards something bigger than themselves. Everything was coming full circle. This is where the donation aspect of the business came into play. The more a client invested in the subscription and paid for coaching sessions to improve their health, the more money that went to a non-profit ..* So I talked about it a lot with my husband and had every intention of starting this as a side gig, but slowly began to realize how much attention it needed for this dream to truly come alive. Even though we would be fine financially, I hesitated and peeked back at the safe shelter I used to make so cozy and warm. The wildness of the world was looking awfully scary, but thought of a particular horse lesson that helped me figure things out: Horses are extremely intelligent animals and lesson horses are typically very-well behaved in the arena. One horse in particular, is always what we call a ‘trusty steed’ and does most of what he’s asked. The only thing he is ever guilty of is being a little lazy. One day we took him outside to a fenced in pasture, which is closer to his natural habitat. This so-called slow horse became upright, energized, and when I asked him politely to ‘canter’ he took off into a gallop across the field towards my fellow student’s horse who sat waiting at the other end. I had a flashback to when I was younger because I fell off before, but the fear had turned into thrill when I witnessed how much fun he was having...the perky ears, little whinny, and the burst of energy. Twenty seconds of this glorious state where he unleashed the animal within. The green field and cool evening air awakened his wild side. He followed his instincts, and stepped into a new world of excitement and thrill. He was being himself and expressing it (within parameters that were safe and reasonable for the both of us) but it was an experience I’ll never forget. So I broke away from the shelter, took off into the wild, and am not looking back. I set out on a mission to help others do the same, serving as a launch pad and facilitator for the thrill and excitement that life has to offer. I coach clients through their health journey, but I also have the honor of facilitating life change and believe me, it all begins with health. Maybe you’re not as scared as I was to step into a new experience or into the unknown, but many fail to realize the potential impact a healthy lifestyle provides for your individual health and the health of society. So come with me - take a step into the wildness of this world - and start living. Let’s get you started today!
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