The boss, the secretary, the scheduler, the admin, the nurturer, the provider, the nurse, the cheerleader, the bad guy, the chaos coordinator, the motivational speaker, the warrior, and the queen. We mothers are all these things and more. So it’s no wonder we lack time. We face the same challenges across the board, especially when it comes to our well-being.
Perhaps you are a mom who works full-time, part-time, stays at home, has one child, or eight children. No matter - we all face similar barriers at different degrees. Here are the ones I see and how we can overcome them:
1. TIME - and there it is…this biggest one out of them all. Some days the kids are up sooner than we expect or go to bed later than we want them to. Perhaps you need to make dinner and the dog is rooting through the trash while your 1 year old is crying, ‘Hold me, hold me!’ OR you're running your kids to sports, parties, etc.
The point is, mom’s do not get many breaks. Even when we are away from our children, we are doing things for them. We love it, but it doesn’t leave much time for ourselves. So those healthy habits you want to start usually fall by the wayside.
Coach’s Solution:
A.
Determine your level of consistency - Despite never knowing what the day may bring, you have some consistency in your life. Find that out first (hopefully you have established a schedule for you and your kids no matter the age). Maybe write it down if that helps you.
B.
How much time and when - Now how much time do you want to devote to working out or meal prepping? When will you do it? Maybe you have some time before the kiddos get up? Over your lunch break? At night?
C.
Have a ‘Plan B’ and ‘Plan C’ - If you’re really gunning for your goal, have a few back up plans in case you have a crazy day. Some days I just make myself get it done even if my little ones are crawling all over me. But we have days where nothing gets done because the kids are sick, we forgot about an event, the dog is puking, etc. You cannot help that, so always have a backup plan.
2. COST - Families are always having to stick to a budget of some kind. Paying bills and seeing the costs can be stressful. Eating healthy with families can also be challenging because I know the rest of your family may not appreciate chicken and sweet potatoes.
Coach’s solution:
A.
Choose wisely - Choose a diet and exercise habits that make sense for your schedule and budget. As a health coach, my biggest job is to help clients sort through what works for them and their families. Every single person has been different and the choices are overwhelming. I’ve been there and I’m here to help.
B. Compromise
- Look over your budget: What are you willing to leave behind or compromise? Is there even an option to compromise or are you all compromised out? Whatever the case, fortunately, working out and eating healthier doesn’t always mean investing a huge amount if you choose wisely.
C.
Find a reliable source
- Hiring an expert can be cost effective and save you time in the long run. They can help with nutrition, exercise, research, and find what’s best for you. Not everyone needs a personal trainer and not everyone works well with a meal plan. But, you should seek out a reliable source (a person or an organization.) In fact, you could just hire me, the health coach! I can do the work for you by asking the right questions, and the price is right!
Together we can find a solution and I will hold you accountable to that solution. Wasting money is a major frustration especially when you have a family that's counting on you. I will be sure your money is invested where it counts.
3. THE WILL TO DO SO
Let’s face it. All things in this life that are worth going after take a lot more effort and energy. Perhaps you feel you have none left. Feeling sort of burnt out from the poo life has thrown at you. Well it’s time to regain your strength, and fight for the thriving adventurous life you deserve.
That’s why I love what I do. I work for you. Period. Once you hire me, I work hard to provide you with resources that fit YOU and I coach you through all obstacles using my 10+ year of experience.
Coaches Solution:
A. Have a team - Your challenges will always be there and sometimes new ones will appear. Think about what it is that you REALLY want and write it down. Put it up on your mirror or use it as a bookmark. Tell those you are close to your goal and they will help you reset and get you out of your funk. Let me, the health coach, hold you accountable.
Being a mother is a gift and it’s super rewarding. But, it is not an easy role. This article is meant to be informal, encouraging, and helpful. If you're ready to take action and start a journey towards a happier, energetic, and confident YOU, let’s get in touch! I want you to succeed!
In good health,
Katie Jackson
Founder & Owner
katie@fuelforimpact.company
636-667-0903