upcoming events
WOrkshops
Title: 3 Steps to Unbreakable Energy for Moms
What's covered: Moms-feel like all you do is work and chores? Let's find your freedom back and inspire your children in the process. We will cover what is unbreakable energy and what does it mean for mothers, how to conquer common obstacles like money, time, and lethargy, and walk away with 3 practical, simple strategies to create new-found energy now!
Date, Time, Location:
- Fitness Made Fun (fundraising event)
- Tuesday, 2/27/24
- 12:00pm - 1:30pm
- Cost: $20.00
- Blue Sky Yoga - STL
- Saturday, 4/20/24
- 3:30pm-5:30pm
- Cost: TBA
- Dobsch Chiropractic & Family Wellness, LLC
- Monday, 3/18/24
- 6:30pm - 7:45pm
- Cost: $20.00
- Namaste Yoga Studio - Kirkwood
- Saturday, 4/6/24
- 4:00pm - 5:15pm
- Cost: $35.00
SPOTS ARE LIMITED!! Contact katie@fuelforimpact.company to register!
CLasses
essentrics
Locations
Tuesdays
5:30am - 6:30am
Family Martial Arts Fitness Academy
1330 W. 5th Street
Washington, MO 63090
*pay cash/card at location*
Thursdays
6:30pm - 7:30pm
Present Moment Yoga
14 E Front Street
Washington, MO 63090
*pay cash/card or online by
clicking here*
What is Essentrics?
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process–making you feel more energetic. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
