"When I started having more frequent headaches, and worsening fatigue from perimenopause symptoms she changed our game plan to accommodate my symptoms while also moving forward. 

She focuses on health through fitness, nutrition, and self care.  Katie's weekly encouragement, and monthly 1 on 1 meetings have helped to keep my outlook positive, and to not be so hard on myself.  I would recommend Katie's services to anyone no matter their fitness level, nutritional knowledge, or time management.  She can work with anyone!"

-Melissa

"What stands out about Katie is her insightful, honest and holistic approach to training. Now 65 years old, I have been training with Katie for over 6 years and her program design incorporates everything from high intensity muscle/endurance growth programs to low impact rehabilitation programs, both programs focusing on safe and measured exercises. 

Katie is responsible for guiding and inspiring me thru recovery from severe spinal stenosis resulting in cervical and  lower back surgery. Katie knew when to push always monitoring form and progress.  Her approach inspires confidence and she does it all with a sincere interest in her client's wellbeing." 

-Tim

"One of my favorite things about working with Kate is that she really listens. You can count on Kate to give you one-on-one attention as well as personalized service. She encourages the importance of mental health as well as physical health.

I am a mother of three, wife, teacher, and author. Katie has helped me understand that self-care is vital to my success and happiness in each of the roles in my life. She is also understanding as she is a working mother herself, who is dedicated to her own life's goals and dreams. Katie not only provides phenomenal service but expects of her clients only that which she expects of herself. Katie lives what she preaches and that is one of the best health -- heck, life -- coaches, a person could have! She's an inspiration, and I hope to work with her for a very long time."

-Rachel

"I am a mature woman looking to feel my best & stay in shape. Katie has instilled the confidence needed to meet this goal with individualized exercise routines & encouragement to keep going. The best part are the results I am seeing!!"

-Joan